Real Coaching. Real Humans. On the Rhythm That Fits Your Life.
Live, one-on-one coaching from real humans with both experienced clinical backgrounds and lived midlife experience – not a chatbot, not someone following a script, not outsourced.
Every coach meets the WholeYou Coach Standard
A clinical background.
Physicians, nurses, registered dietitians, and other advanced health professionals – coaches with real training in how the body and mind actually work.
Lived experience.
Every coach has personally walked through perimenopause, menopause, or midlife metabolic change. She has been in the body you are in.
Knows the program.
Every coach has personally completed Weight Wellness before ever coaching it. She has lived it in the challenges of real life.
No shaming. No judgment. Just support. We know what real life looks like – birthdays, long work weeks, the trip where nothing went to plan, the slip, the stall, the restart. You never have to be perfect here. You will be met where you are, listened to, troubleshot with, and guided with compassion, not scolding.
Not Sure Where to Start?
Let’s Talk.
A free call with our team, not a hard-sell session. We’ll look at where you are, what you’ve already tried, and which option actually fits your body, your goals, and your life. If we’re not the right fit, we’ll tell you that too.
The Ideal Starting Point: 
Weight Wellness
Our flagship 12-week program.
You’ll reset your metabolism, learn the biology driving your midlife body, and finish with the SkillPower to sustain your newfound health, waistline, and habits without willpower or needing endless diets, gimmicks, or tracking. And have an expert Wholist coach beside you the whole way. Most of the coaching on this page is designed to continue this foundation.
Already a Weight Wellness graduate or know exactly what you need? Your coaching options are below.
Three Ways to Keep an Expert Wholist Coach in Your Corner
Choose the one that fits what you’re working on right now – or mix and match for even more powerfully holistic results.
Wholist Health Coaching
Private, one-on-one, live video coaching with your Wholist coach. Full-spectrum health coaching for the whole you.
Your coach covers the full architecture of your protocol: food, habits, hormones, mind, and support – personalized to you, because we are all different. Different bodies, different minds, different lives.
You bring whatever is going on in your life and health journey…
- A plateau that will not move.
- A new trip or challenging social event coming up.
- A season of bad sleep.
- A craving pattern you can’t shake.
She meets you there – digging into what’s going on under the surface, what’s not working, or what you need to prepare for so you walk into it with confidence and stay moving towards your goals.
Wholist Mindset Coaching
Private, one-on-one, live video coaching dedicated to the cognitive and behavioral work that makes real change last.
When Weight Wellness graduates tell us what actually changed everything for them, they almost always point to the mindset work.
- Changing our thoughts to change our behavior and how we feel.
- Preparing for challenges, like that relative that always triggers us.
- Overcoming obstacles and rewiring thought patterns that trip us up every time.
All of it done with compassion. With clients typically reporting better mood and happiness as a side benefit!
Mindset Coaching is that work – focused on your unique needs and circumstances, even as they change.
With a dedicated mindset coach, you’ll unravel the specific blocks that keep resurfacing: emotional eating, your relationship with food, unconscious triggers, and the life and relationship challenges that undermine the changes you want to make.
AteMate Dietary Coaching
Logged with a photo.
Guided by a human who has your goals in mind.
AteMate is a photo-based food journal. You snap your meals. Your real Wholist coach reviews them and responds with personalized, coach-written guidance, gentle feedback, and answers to your questions. Not a chatbot scolding you about macros.
Your coach understands the reality of real life – and the Wholist approach is never about total deprivation and restriction. It’s about consciously choosing where to indulge, then troubleshooting your unique physiology, mindset, and social factors when something isn’t working: a plateau, disrupted sleep, mood dips, brain fog, or food reactions that aren’t obvious.
No judgment. Just compassionate support and expert guidance, right inside the app.
Not Sure Which Fits?
Want full-spectrum support across food, habits, hormones, mind, and life?
Keep hitting the same mental walls – triggers, emotional eating, self-sabotage?
Want expert eyes on your day-to-day eating without scheduling sessions?
Book a Breakthrough Strategy Call and we’ll help you pick.
A Note on Our Coaching Relationship
Wholist coaching is coaching. It is not medical care.
Your coach works alongside whatever medical care you already have – including GLP-1, HRT, thyroid, diabetes, and cardiovascular care.
We are not your doctor, and this is not a patient relationship. If you’re looking for medical care with Dr. Heather, that lives at our sister practice:
Ready to start? Pick the option above that fits what you’re working on. You’ll be in a session with your coach inside a week.
Have a question first? Book a Breakthrough Strategy Call or email hello@wholisthealth.com and we’ll help you find the right fit.